About Janet Williams
Teaching has always been a part of Janet's life and it brings her joy to help others. In 1993 she received her Bachelor of Education from York University and is a certified Primary-Junior School Teacher.
Janet is a certified Hatha Yoga Instructor, RYT and has studied many styles of Yoga in Canada, Australia, England and Spain. She has been practicing Yoga since 1988 and has been teaching Yoga since 1996.
She is an executive member and Information Coordinator of the Independent Authors & Illustrators of Canada (IAIC) and the author of the children’s picture book “What I See, I Can Be: A Guided Yoga Flow for Children”.
Janet is the owner of Body Light™, a health and wellness organization which focuses on physical and mental wellness. The unique Body Light™ Wellness System utilizes the power of Yoga, Goal Setting, Healing and Self Discovery to promote health.
Janet is also an experienced Project Management Professional (PMP) and consultant. She teaches Project Management at the corporate and university level. She is committed to promoting healthy children and protecting the environment. Janet is a proud supporter of the Nature Conservancy of Canada.
Presentations
Book Janet Williams for an Interactive Yoga Presentation - find out more here.
Media Collection
In the News
In The The News with
"What I See I Can Be"
- The Hamilton Spectator
December 26, 2009
- CBC Morning North Radio Program
interviewed by Markus Schwabe
Friday, November 6, 2009
- ThatChannel.com Internet TV Radio
interviewed by Catherine Macdonald
Wednesday, November 4, 2009
- The Advocate (Alberta)
Saturday, October 31, 2009
- Guelph Mercury (Southern Ontario)
Saturday, October 31, 2009
- Times & Transcript (Moncton, NB)
Monday, November 2
- Cape Breton Post (Nova Scotia)
Friday, October 30, 2009
- Sault Star (Sault Ste Marie, Ontario),
Monday, October 26, 2009
On Video
Presenting In Sault Ste Marie
Watch Janet creating fun and excitement at a school in Sault Ste Marie.
On The Radio
Listen to Janet on CBC Radio
Enjoy this short interview with Markus Schwabe with CBC Radio in Sudbury as Janet shares information about herself and her book with listeners.
Testimonial
"Yoga is like gymnastics but more relaxing. I like doing yoga because it is good exercise. I like doing it outside.”
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"We did the yoga from the book What I See, I Can Be. I learned how to relax and I feel more relaxed and strong.”
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In Stores
Janet's Books are also available at these fine Stores & Studios
A Different Drummer Books
Burlington Ontario, Canada 513 Locust Street, 905-639-0925, diffdrum@mac.com
The Violet Door
Bowmanville Ontario, Canada www.violetdoor.com
Guelph Ontario, Canada http://www.guelphy.org/
KW Bookstore
Kitchener Ontario, Canada http://www.kwbookstore.on.ca/
The Mandala Bookstore
London Ontario, Canada www.mandalabookshop.com
Gullivers Travels
North Bay Ontario, Canada www.gulliversbookstore.com
Heartsong Yoga Studio
Renfrew, Ontario, Canada www.Heartsongyogapilates.ca
Jade Yoga Studio
Sault Ste Marie, Ontario, Canada www.jadeyogastudio.com
New Leaf Wellness
Streetsville Ontario, Canada www.newleaf-wellness.com