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About Janet Williams, B.Ed, E-RYT200, RCYT

Janet Williams, Yoga InstructorTeaching has always been a part of Janet's life and it brings her joy to help others. In 1993 she received her Bachelor of Education (B.Ed) from York University and is a certified Primary-Junior School Teacher.

Janet is a certified Hatha Yoga Instructor, (Experienced Registered Yoga Teacher E-RYT200) and Children’s Yoga Instructor, (Registered Children’s Yoga Teacher RCYT) and has studied many styles of Yoga in Canada, Australia, England and Spain. She has been practicing Yoga since 1988 and has been teaching Yoga since 1996.

She was an executive member and Information Coordinator of the Independent Authors & Illustrators of Canada (IAIC) and she is the award winning author of the children’s picture book “What I See, I Can Be: A Guided Yoga Flow for Children”. She was also honored to be invited to contribute to the book “My Favourite Word”, created by the City of Mississauga Culture Division, which brought children and local authors together in an exciting initiative to engage readers and promote culture and literacy.

Janet has taught thousands of parents, teachers, and children how to do safe, fun, and age appropriate yoga. She has been going into schools, daycares, parenting network groups and yoga studios, teaching children, parents and educators how to keep children healthy through kids yoga. She has developed easy to use children’s yoga resources that are fun for the whole family. The products promote physical activity and provide a safe and fun Yoga workout.

Janet is also an experienced Project Management Professional (PMP) and consultant. She teaches Project Management at the corporate and university level. She is committed to promoting healthy children and protecting the environment. Janet is a proud supporter of the Nature Conservancy of Canada.

Our Mission: Join Janet’s “Children’s Health Crusade!”

Our mission is to promote healthy and active children and the protection of our environment.

As a Certified Primary/Junior Teacher, Yoga Instructor and Author of “What I See, I Can Be: A Guided Yoga Flow for Children”, I believe in the importance of keeping children active and fit so that they may lead long, happy, and healthy lives.

The book, colouring book, teacher resource manual and posters have all been Printed in Canada on FSC Certified Environmentally Friendly Paper.

Are you Concerned about the current "Children's Health Crisis"?

Are you concerned about the increasing amount of sedentary activities both adults and children engage in?

Are you concerned about the fact that the upcoming generation is expected to have a shorter life expectancy due to obesity reducing the life expectancy of today’s child?

Help Us Promote the Solution

The “What I See, I Can Be” resources are easy to use and fun for the whole family. The products promote physical activity and provide a safe and fun Yoga workout.

Please help us spread the good news about these resources by sharing our website with parents, grandparents, teachers, day care providers, youth leaders, health care professionals and other people who care about children’s health.

Janet Williams, Author, Teacher, Presenter of Children's Yoga Material

Photograph courtesy of Brooke Wedlock