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Many Benefits
> Easy to use
> No Yoga experience required
> Inclusive of all Ability Levels
> Fun Fitness for adults & children
> Daily Physical Activity (DPA)
> Audio & Visual media
> Perfect for classrooms and gyms
> Great for living rooms & parks
> Individual CD tracks
> Long lasting Hard Cover Book
> Local Canadian Author
> Environmentally friendly paper
> Printed and Made in Canada
> Cost Effective Value Packs
Great For:
> Teachers - Kindergarten,
Grade 1, Grade 2, Grade 3,
Phys Ed Teachers, etc...
> Parents & Grandparents
Godparents, Aunts, Uncles,
friends of the family.
> Health Care Professionals
Nurses, Doctors, Nutritionists,
Mental Health, Physical Health.
> Yoga Studios & Instructors
Participants, Enthusiasts.
> Day Care Centres
and Children's Providers
> Youth Activity Leaders
Community Activity Leaders,
Camp Leaders, Sport Coaches.
> People who care
about children’s health.
Item #101 - Hard Cover Story Book & CD
This hard cover, 32 page, full colour picture book comes with a 30 minute CD. Perfect for teachers and parents who don’t know a thing about yoga and want to provide their children with a safe and fun yoga workout or DPA activity.
The children in the book demonstrate the yoga positions as they explore their natural environment. The book is 8.5” x 8.5”, is appropriate for ages 3-9, and is printed on Printed on Environmentally Friendly FSC Certified Paper.
The yoga flow on the CD is 20 minutes in length and is accompanied by soothing music. The CD can be used separately or as a follow along book to encourage young readers. Each yoga posture has a different track allowing you to skip to those postures that you choose. After the story is completed, music continues to play for 10 minutes, which is perfect for calm transitioning into other activities.
Excellent for Teachers to use in classrooms, gyms or outdoors and for parents in living rooms at home.
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Listen to Audio Sample
Testimonials
“As an experienced Supply Teacher, I know that it can be a challenge to get children to listen during Physical Education because of the less structured format and the high excitement level. The first class that I tried “What I See, I Can Be” with, were a notorious Grade 2/3 split. They were known as a difficult class to control and all morning they acted up. When we got to Gym Class, I put on the CD and had the children follow along with the yoga book. The results were amazing! To my delight, the yoga book and CD captured their interest and attention. The children who had been uncooperative all morning settled down and remained settled down for the rest of the day.
I recommend “What I See, I Can Be” to all teachers. You will benefit immensely from using this children’s yoga program in your Gym Classes and for DPA. It is a great way for children to start the day.”
"In addition to the physical benefits, this book provides a wonderful and creative way to introduce children to the concept of relaxation, breathing and body awareness.”
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“A great resource for Primary/Junior Teachers interested in using yoga with their students. Even teachers inexperienced in the arts of yoga can use this book and CD effectively.”
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“Amazing graphics and easy for children to follow. Promotes the benefits of nature’s wonders and our own health. I recommend this book to parents with young children.”
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“Brilliantly written, beautifully illustrated. An essential resource for anyone advocating for the health, fitness and wellness of our children.”
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“Finally, a yoga resource that is effective and easy to follow, and fully inclusive of all physical ability levels! Each yoga pose is clearly illustrated, guiding you into correct body positioning. The book is perfect to use as a stand alone on warm days for yoga outdoors. The book and CD will rapidly become valuable and essential components of a high quality DPA program. Teachers in open concept classrooms will find that the CD works wonderfully when played at normal teacher volume with the children following along. Use the CD to do a few poses after periods of high activity to bring the mind and body back to a place of focus and calm – allowing for optimal learning to take place! This is an irreplaceable DPA resource that every primary/junior teacher should own.”
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"My favourite yoga posture is mouse. I like it because it stretches my back just the right amount and not too much. "
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